Shhh
As the sun sets on my four-year undergraduate study of human health, I find I can summarize my learning quite succinctly: Eat well, sleep well, exercise. Behold, the foundation of my formal education; the simple tenets of healthy living. Naturally, as a full-time college student with two part-time jobs, I keep up on project deadlines, final exams, graduate school interviews, community and church service, all while fully living up to that creed to eat well, sleep well, and exercise. Ha. Just kidding. Decembers can be particularly rough with the hustle and bustle of the season, accompanied by my poor coping skills, and more recently my senioritis. It's hard to manage all the tests and the presentations and the grocery shopping and the patients trying to meet their deductibles; not to mention the cookies that need delivering next door, and those special gifts that need to be got! Sometimes I become so preoccupied with the urgent “to-do’s” of each day, I even fail to practice wh...